Get in shape with these fitness workouts

Get in shape with these fitness workouts

With these exercises, you will get in shape in just a few weeks. Follow this routine and get the best out of your physical condition!
Best sports to strengthen the whole body

Best sports to strengthen the whole body

Muscle building can be just as difficult as focusing only on fat loss or hypertrophy. That's why this time we're going to focus on what are the best sports for strengthening the whole body, such as CrossFit, for example. 
Strengthen your hip flexors with these exercises

Strengthen your hip flexors with these exercises

You've probably heard of the hip flexors, a muscle compendium of utmost importance for balance and equilibrium between the upper and lower body. Let's see how to train it to squeeze its functions!  
Techniques to relax and relieve the shoulders of tension

Techniques to relax and relieve the shoulders of tension

Bad postural hygiene means that practically no one is safe from tension in this joint. There are exercises and stretches of different types that can help us to eliminate this tension.
Exercises to improve your shoulder range of motion

Exercises to improve your shoulder range of motion

To maintain a healthy posture, it is necessary to work on the mobility and toning of your shoulder muscles. Here is a selection of exercises that you can perform to improve the range of motion of your shoulders.
Tips to start working out with a personal trainer

Tips to start working out with a personal trainer

Personal trainers have become an increasingly important element in gyms and sports centers. Depending on your characteristics and your goals, the personal trainer will prescribe the right physical exercise for you. Discover a few keys to become fit with a personal trainer.
Tips to start doing yoga

Tips to start doing yoga

Yoga is one of the most popular practices in the last years. Any type of person can practice it and take advantage of its great benefits. For this reason, every day there are more and more yoga enthusiasts.
Full Body Training Routines

Full Body Training Routines

We wanted to compile some short exercise routines to do at home. As you'll see, they won't take much time (between 10 and 20 minutes, approximately) and you won't need a large amount of space to do them.
Exercises to do at home as an alternative to running

Exercises to do at home as an alternative to running

Whether with machines or on your own, you will be able to do all the cardio you need and get as tired or even more than your outdoor runs. Here are the sports and exercises you can do at home.
5 easy exercises to train with children at home

5 easy exercises to train with children at home

Take a break and keep training are two keys to combat the boredom of the little ones. Take note of these activities to train at home with the kids that we propose below, they will love them!