Muscle building can be just as difficult as focusing only on fat loss or hypertrophy. That's why this time we're going to focus on what are the best sports for strengthening the whole body, such as CrossFit, for example.
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With these exercises, you will get in shape in just a few weeks. Follow this routine and get the best out of your physical condition!
You've probably heard of the hip flexors, a muscle compendium of utmost importance for balance and equilibrium between the upper and lower body. Let's see how to train it to squeeze its functions!
Bad postural hygiene means that practically no one is safe from tension in this joint. There are exercises and stretches of different types that can help us to eliminate this tension.
To maintain a healthy posture, it is necessary to work on the mobility and toning of your shoulder muscles. Here is a selection of exercises that you can perform to improve the range of motion of your shoulders.
Personal trainers have become an increasingly important element in gyms and sports centers. Depending on your characteristics and your goals, the personal trainer will prescribe the right physical exercise for you. Discover a few keys to become fit with a personal trainer.
Yoga is one of the most popular practices in the last years. Any type of person can practice it and take advantage of its great benefits. For this reason, every day there are more and more yoga enthusiasts.