When you are in a weight loss phase, it can be normal to feel hungry as soon as you wake up. Your body is asking for energy and, in that case, it is important to eat a healthy and balanced breakfast to help you achieve your goal: to lose weight.
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Simple carbohydrates, quickly absorbed, are a basic source from which to obtain the quick energy our body needs for intense physical exercise. Take note of foods rich in sugars for those who practice sports that will come in handy to recharge your batteries.
Avoiding these foods can make the difference between a diet that works and one that does not. Take note and start controlling your intake so you don't gain too much weight.
Beware of these fruits. They are healthy, but their high caloric content can make you put on weight if you do not control the intake. Take note and start to control them!
Coffee is a drink within the reach of everyone, which can be prepared instantly and is beneficial to our health. Let's see how it helps us and how we can include it in our balanced diet.
Micronutrients are those components that make us function better and prevent injuries. Here are some of the essentials that every runner needs.
People who are looking to lose weight should consume foods rich in protein. This nutrient should represent between 10% and 15% of the diet. Nutritional supplements such as protein shake help to reach this percentage more simply.