The importance of nutrition to improve sports performance

The importance of nutrition to improve sports performance

If you are an active person who spends a lot of time doing sports, food is the engine that gives you energy and helps you perform in your sports practice. Eating healthy, nutrient-rich foods is an essential aspect of this.

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The importance of nutrition to improve sports performance
The importance of nutrition to improve sports performance

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Foods high in sugar for sports

Foods high in sugar for sports

Simple carbohydrates, quickly absorbed, are a basic source from which to obtain the quick energy our body needs for intense physical exercise. Take note of foods rich in sugars for those who practice sports that will come in handy to recharge your batteries.  
10 foods you should avoid

10 foods you should avoid

Avoiding these foods can make the difference between a diet that works and one that does not. Take note and start controlling your intake so you don't gain too much weight.  
Top 7 fattening fruits

Top 7 fattening fruits

Beware of these fruits. They are healthy, but their high caloric content can make you put on weight if you do not control the intake. Take note and start to control them!
How and why to incorporate coffee into your diet

How and why to incorporate coffee into your diet

Coffee is a drink within the reach of everyone, which can be prepared instantly and is beneficial to our health. Let's see how it helps us and how we can include it in our balanced diet.
Micronutrients every runner needs

Micronutrients every runner needs

Micronutrients are those components that make us function better and prevent injuries. Here are some of the essentials that every runner needs.
How protein shakes help you to lose weight

How protein shakes help you to lose weight

People who are looking to lose weight should consume foods rich in protein. This nutrient should represent between 10% and 15% of the diet. Nutritional supplements such as protein shake help to reach this percentage more simply.